• Health Recipes


    Ghia Torii Recipe

    Preparation time: 30 minutes

    Ingredients:
      Ghia Torii (Zucchini), 4
    Rice Bran oil, 1 tsp
    Lime Juice, 2 tsp
    Spices:
      Red chilli Powder, 3/4 tsp
    Coriander Powder, 2 tsp
    Turmeric Powder, 1/8 tsp
    Salt to taste
    Preparation:
      1. Wash the torii. Cut into 1.5" pieces. Make a slit at one long side of each zucchini piece. keep aside.

    2. In a bowl, mix all the spices with lime juice.

    3. Fill the spice mixture in the slit of each zucchini piece and close gently.

    4. Heat a non-stick pan and spray oil. Add all the zucchini pieces, and cover 3/4th of the pan. Cook for 6-7 minutes over medium heat or till the pieces become tender. Change the sides of the zucchini pieces and again cook for 6-7 minutes.