| » Tips to use your oil |
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Its very important to know and understand your oil as these oils are a major source of fat in your body which helps to dissolve various vitamins and are a major source of energy.
Some useful tips:
› Light Color Oils are better! A Myth
› Thickness of an oil is a proof of it having desired amount of saturated fats
› Eat healthy to live longer
› Always go for Smaller Packs
› Flax seeds are very rich in Omega 3 an essential Fatty Acid
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| » General Healthy Eating Tips |
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› Eat a variety of nutrient-rich foods.
› Enjoy plenty of whole grains, fruits and vegetables.
› Maintain a healthy weight.
› Eat moderate portions.
› Reduce, don't eliminate certain foods.
› Balance your food choices over time.
› Know your diet pitfalls.
› Make changes gradually.
› Remember, foods are not good or bad.
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| » 6 ways to reduce cholesterol |
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› You just require doing 30 minutes of exercise 3 or 4 times a week, which will considerably lower the threat for main life threatening disease such as diabetes, heart disease. A brisk walk reduces the amount of LDL cholesterol in the body.
› You can consume food high in cholesterol but stay away from diet with high in saturated fat, from both animal and plant sources.
› You should plenty of equally types of fiber, soluble and insoluble. Please keep in mind that soluble fiber removes cholesterol from the body by binding to it
› Red yeast rice is tremendously helpful in lowering cholesterol levels by its ability to boundary the production of cholesterol.
› Take regular deep tissue massage to decrease stress as stress raise cholesterol level.
› Avoid smoking and drinking alcohol.
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